Sports

Gymnastics is an extremely mental sport. Each physically demanding routine takes place in a short period of time and every nanosecond counts. The preparation for each routine is extremely important. The tools we use help athletes get into ideal performance states, push through fear and fear of failure, let go of outside distractions, and channel adversity as opportunity.

While the program is currently tailored for gymnastics, the tools we provide are effective for all athletes especially flipping sports like figure skating, competitive cheer, and competitive dance. Doc Ali has had extensive experience working with all of these disciplines. While terminology may be different, many of the challenges are the same.